Synonyms of loosen (up)

loosen (up) 1 of 2

verb (1)

as in to facilitate

to free from obstruction or difficulty

hoped that adding a second lane would loosen up traffic on that street

Synonyms & Similar Words

• facilitate
• accelerate
• improve
• ease
• promote
• simplify
• grease
• smooth
• pave the way (for)
• straighten (out)
• speed
• assist
• help
• aid
• forward
• unclog
• further
• hurry
• expedite
• hasten
• quicken
• rush
• advance
• streamline
• disentangle
• abet
• untangle

Antonyms & Near Antonyms

• complicate
• hinder
• impede
• retard
• aggravate
• worsen
• perplex
• sophisticate

loosen up

2 of 2

verb (2)

as in to relax

to get rid of nervous tension or anxiety

a high-pressure job that makes it hard for him to loosen up even on weekends

Synonyms & Similar Words

• relax
• hang loose
• rest
• chill out
• wind down
• chill
• unwind
• mellow (out)
• decompress
• compose
• kick back
• bask
• hang (around or out)
• de-stress
• settle
• goof (off)
• lounge
• hack (around)
• unbend
• alleviate
• comfort
• relieve
• bum
• idle
• veg out
• calm
• repose
• cool
• ease
• zone out
• loaf
• quiet
• loll
• dawdle
• laze
• footle
• vegetate
• drone
• dillydally
• dally

Antonyms & Near Antonyms

• tense (up)

Example Sentences

Recent Examples of loosen (up)

Verb

Marte helped Soto, who carries a business-like demeanor, to fit in by encouraging him to loosen up when appropriate. —Will Sammon, New York Times, 2 Oct. 2025

Stir your fruit and/or veggies around in the mixture to loosen up leftover dirt and impurities. —Patricia Shannon, Southern Living, 2 Oct. 2025

Let your guard down and loosen up a bit. —Georgia Nicols, Denver Post, 30 Sep. 2025

The previous week, Emily was at a sleepover at Heather’s house with Gretchen, when Gretchen, loosened up by shots of Fireball whiskey, revealed that Tamra once recorded a song, badly, according to Gretchen, with an unnamed boy band star that Gretchen claims Tamra got frisky with. —Peter Larsen, Oc Register, 27 Sep. 2025